Celebrate Mental Health month: Empower Minds, Strengthen Communities

This Mental Health month, Washington State Health Care Authority (HCA) invites all Washingtonians to take a moment to care for their mental well-being. The communities where we live, work, learn, and gather play a powerful role in shaping our mental health, and now more than ever, it's time to prioritize it alongside our physical health.

To support this effort, HCA has created a Mental Health toolkit with practical tools and resources for individuals, families, and communities. Whether you're looking to take small daily steps or spark meaningful conversations, this toolkit is here to help.

Inside the Toolkit:

• Mental Health calendar: A downloadable calendar with simple daily actions to support your mental well-being.

• Shareable poster: Promote awareness and connection in your community.

• Vision board activity: Use index cards to visualize and stay focused on your mental health goals.

• Social Media Tools: Join the movement using #EmpowerMindsStrengthenCommunities and #MentalHealthMonth.

Download the toolkit today and help us spread awareness, hope, and connection.