Meetings and materials

Our meetings and trainings aim to help you build, grow, and sustain an effective wellness program.

2025

Date and time Topic(s) Materials

July 10

Behavioral Health Toolkit training

Recording (7/10/25)

June 3 Learn more about the Culture of Health Assessment

Recording (7/17/24)

May 14 Your exercise journey Recording (5/14/25)
February 19 Optimizing your sleep

Recording (2/19/25)

January 30 Living tobacco free

Presentation slides (1/30/25)

Past meetings

2024
Date and time Topic(s) Materials
October 17 Understanding Your Health Insurance

Recording (10/17/24)

September 18 Building Resilience to Manage Stress

Recording (9/18/24)

August 6

Mid-year Review/Preview

Presentation slides (8/6/24)

July 17

Learn about the Culture of Health Assessment

Recording (7/17/24)

June 5 Nutrition Made Easier

Recording (6/5/24)

April 3 Well-rounded Fitness

Recording (4/3/24)

January 25

New SmartHealth Experience Overview

Contact

Email: Washington Wellness
Phone: 360-725-1700