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Lunch and learn lectures

A lunch and learn lecture takes place at the worksite and features speaker presentations on topics that interest your staff.

Why promote lunch and learn lectures?

Organizing lunch and learn lectures is a great way to engage staff at your worksite. These lectures can increase health awareness, motivation, and skills, while saving your staff travel time and expenses.

How can I help?

Get started by using our Lunch and Learn Planning Checklist to plan your next lunch and learn lecture. To boost participation, try to find dynamic speakers through community resources or organizations such as local colleges and universities or the Employee Assistance Program.

Topic ideas

  • Eating healthy at work
  • Exercising at work
  • Exercising without going to a gym
  • Healthier recipes
  • Healthier workspaces
  • Healthy homemade versions of popular packaged foods
  • Improving sleep
  • Making organic food shopping affordable
  • Money management tips
  • Preventive care tips
  • Relaxing at work
  • Stress relief at work
  • Staying safe at work
  • Work-life balance


Email: wawellness@hca.wa.gov
Phone: 360-725-1700