Meetings and materials

Our meetings and trainings aim to help you build, grow, and sustain an effective wellness program.

2025

Date and time Topic(s) Materials
October 1 Premenopause and menopause Recording (10/1/25)

September 10

Rethink Your Drink Recording (9/10/25)

July 10

Behavioral Health Toolkit training

Recording (7/10/25)

June 3 Learn more about the Culture of Health Assessment

Recording (7/17/24)

May 14 Your exercise journey Recording (5/14/25)
February 19 Optimizing your sleep

Recording (2/19/25)

January 30 Living tobacco free

Presentation slides (1/30/25)

Past meetings

2024
Date and time Topic(s) Materials
October 17 Understanding Your Health Insurance

Recording (10/17/24)

September 18 Building Resilience to Manage Stress

Recording (9/18/24)

August 6

Mid-year Review/Preview

Presentation slides (8/6/24)

July 17

Learn about the Culture of Health Assessment

Recording (7/17/24)

June 5 Nutrition Made Easier

Recording (6/5/24)

April 3 Well-rounded Fitness

Recording (4/3/24)

January 25

New SmartHealth Experience Overview

Contact

Email: Washington Wellness
Phone: 360-725-1700