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Meetings and materials
Our meetings and trainings aim to help you build, grow, and sustain an effective wellness program.
2026
| Date and time | Topic(s) | Materials |
|---|---|---|
|
September 9 |
From Burnout to Balance | Register to attend (9/9/26) |
| August 5 Noon - 12:30 p.m. |
Discovering Intuitive Eating | Register to attend (8/5/2026) |
|
June 3 |
Inside the Culture of Health Assessment | Recording (6/3/26) |
|
May 13 |
Back Care for Everyday Living | |
| March 25 | Understanding your Biometric Values | Recording (3/25/26) |
| February 24 | Virtual Zo8 award recognition ceremony | |
| February 11 |
Behavior change and the brain |
Past meetings
- 2025
-
Date and time Topic(s) Materials October 1 Premenopause and menopause Recording (10/01/2025) September 10
Rethink Your Drink Recording (9/10/2025) July 10
Behavioral Health Toolkit training June 3 Learn more about the Culture of Health Assessment May 14 Your exercise journey Recording (5/14/2025) February 19 Optimizing your sleep January 30 Living tobacco free - 2024
-
Date and time Topic(s) Materials October 17 Understanding Your Health Insurance September 18 Building Resilience to Manage Stress August 6
Mid-year Review/Preview July 17
Learn about the Culture of Health Assessment June 5 Nutrition Made Easier April 3 Well-rounded Fitness January 25
New SmartHealth Experience Overview
Contact
Email: Washington Wellness
Phone: 360-725-1700