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Diabetes prevention (SEBB)

To help you reduce the risks of type 2 diabetes, try a diabetes prevention program at no cost to you.

Why should I try it?

More than 1 in 3 American adults have prediabetes, a serious health condition that can result in type 2 diabetes. This program can help you reduce the risks for type 2 diabetes by learning lifestyle changes to:

  • Improve your health.
  • Feel better and more energetic.
  • Build confidence by learning new habits and skills.

Clinical research shows these lifestyle changes can reduce the risk of developing type 2 diabetes by almost 60 percent.

Who is eligible?

Subscribers and their dependents (ages 18 and older) enrolled in a SEBB medical plan and meet the program criteria.

What program does my medical plan offer?

Learn more about your medical plan's resources for preventing diabetes.

Kaiser Permanente NW offers the Diabetes Prevention Program powered by Omada.

This digital lifestyle change program surrounds you with the tools and support so you can make the changes that matter most - whether that's around eating, activity, sleep, or stress. You will get your own:

  • Professional health coach
  • Wireless smart scale
  • Supportive peer group and more

Kaiser Permanente WA and Kaiser Permanente WA Options, Inc. offer the Diabetes Prevention Program powered by Omada.

This digital lifestyle change program surrounds you with the tools and support so you can make the changes that matter most – whether that's around eating, activity, sleep, or stress. You will get your own:

  • Professional health coach.
  • Wireless smart scale.
  • Supportive peer group and more.

Premera Blue Cross offers the StepIn weight loss program. Learn more by calling 1-800-945-4355.

This program can help you lose weight, feel better, and tackle chronic health conditions like prediabetes, high blood pressure, and high cholesterol. It is available as a covered prescription benefit. You will get your own:

  • Health coach.
  • Smart scale.
  • Personalized program.

Uniform Medical Plan offers the Diabetes Prevention Program powered by Omada.

This digital lifestyle change program surrounds you with the tools and support so you can make the changes that matter most – whether that's around eating, activity, sleep, or stress. You will get your own:

  • Professional health coach
  • Wireless smart scale
  • Supportive peer group and more

What if I already have diabetes?

Learn about your medical plan's resources for managing diabetes.

Kaiser Permanente NW

Online: Living healthier with diabetes 
Phone: 1-800-813-2000

Kaiser Permanente WA

Online: Living well diabetes program
Phone: 1-800-297-6877

Premera Blue Cross

Online: Diabetes management
Phone: 1-800-807-7310

Uniform Medical Plan (UMP)

Online: UMP diabetes programs
Phone: 1-800-628-3781 (TRS: 711)