Join Governor Inslee for the Washington Moves event
Governor Inslee encourages PEBB and SEBB members to join him for the virtual SmartHealth Washington Moves event between May 24 and June 4, 2021.
Who can participate?
This event is for all eligible SmartHealth participants — all ages and abilities. Any type of movement that gets you breathing harder and your heart beating faster for about 25 minutes at a time counts. Walking, dancing, chair aerobics, rowing, whatever you like.
Why is movement important?
Movement helps your well-being and quality of life. It can:
- Improve mental health by lowering your stress.
- Lower your risk of certain conditions like heart disease, diabetes, and cancer.
- Help with your weight.
You’ll earn 200 SmartHealth points for participating virtually from wherever you are.
Get an extra 25 SmartHealth points by using the hashtag #wamoves in the SmartHealth community feed. You can even share photos of how you’re getting your movement in.
Remember to mask up and practice social distancing.
Visit the SmartHealth website to get started!