May is National Mental Health Awareness Month

Wednesday, April 28, 2021

 

HCA encourages Washingtonians to pause and care for their mental health. Your mental health is as important as your physical health. Ask for help when you need it, utilize resources, and take time for self-care.

Mental health activities

Celebrate mental health month with a webinar for older adults

Don’t miss HCA’s webinar on older adult mental health.

Date: Thursday, May 6
Time: Noon

Register for the webinar.

May 7 is National Children’s Mental Health Awareness Day

Children may show signs of depression or anxiety right now. Focus on children and how changes in the last year have impacted their mental health.

Throughout the month of May

Reach out to loved ones to show them you care. Make sure that you check in with your own mental health with a mental health online screening tool, and if you are experiencing excess stress call Washington Listens at 1-833-681-0211 for support and resources.