What is NOT ME?

PEBB is teaming up with the Diabetes Prevention and Control Alliance (DPCA) to bring members the NOT ME Diabetes Prevention Program (DPP). Type 2 diabetes threatens 1 in 3 Americans, and 90 percent of these people don't know they're at risk.1 NOT ME works with your health plan to help you:

  1. Know your prediabetes risk
  2. Find out if you have prediabetes
  3. Learn how to prevent or delay type 2 diabetes​

Who can participate?

The NOT ME Diabetes Prevention Program is available at no cost to eligible PEBB members who:

  • Are age 18 or over
  • Are enrolled in a PEBB medical plan
  • Don't have Medicare as their primary insurance
  • Meet NOT ME blood sugar and body mass index (BMI) criteria

How do I know if I am eligible?

To find out, follow the steps below:

Step 1: Take the Risk Quiz

Complete Step 1 to find out if you are at risk for developing diabetes. If you fall in the high-risk range, move on to Step 2.

Step 2: Get a blood sugar test

Complete Step 2 to find out if you fall in the prediabetes range. If you are, move on to Step 3.

Step 3: Sign up

Complete Step 3 if you find out you have prediabetes (a diagnosis from your doctor or your blood sugar tests in the prediabetes range).  

Can I sign up directly if I know I am eligible?

Yes. Call the Diabetes Prevention and Control Alliance (DPCA) at 1-800-237-4942 to sign up.

What if I was already diagnosed with diabetes? 

Contact your plan to find out about their diabetes support.


Centers for Disease Control and Prevention, National diabetes fact sheet: national estimates and general information on diabetes and prediabetes in the United States, 2011. Atlanta, GA: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, 2011.
NOT ME Campaign materials and images used with permission.